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Process & Psychology

Anyone who wants to judge their own decisions fairly and keep a journal they actually review.

Keep a short journal, review it by process before outcome, version your rules and measure adherence over time.

24 lessons
97 min of reading
Beginner
Intermediate
Advanced

New to markets? Start with Start Here first.

Foundations

1
Cognitive biases at the chart
Biases that show up at the chart.
- Beginner
- Visual guide
- 3 min
- Coming soon
2
The pre-trade checklist
Pre-trade checklist on one page.
- Beginner
- Cheat sheet
- 2 min
- Coming soon
3
Journaling 101: what to record and why
What to record and why.
- Beginner
- Explainer
- 3 min
- Coming soon
4
When a winning trade was a poor decision
Outcome bias in one story.
- Beginner
- Field note or build note
- 5 min
- Coming soon
5
FOMO starts before the chart opens
Triggers that start impulsive decisions.
- Beginner
- Explainer
- 3 min
- Coming soon
6
Revenge trading, examined as a journal question
Post-loss sequences as data.
- Beginner
- Explainer
- 3 min
- Coming soon
7
Overtrading: when activity isn't progress
Activity versus the plan.
- Beginner
- Explainer
- 3 min
- Coming soon
8
A research routine around a full-time job
A routine around a full-time job.
- Beginner
- Explainer
- 3 min
- Coming soon
9
Journal template pack
Templates for entries, reviews and passes.
- Beginner
- Cheat sheet
- 2 min
- Coming soon
10
Build a review habit
Make the review a habit.
- Beginner
- Field note or build note
- 5 min
- Coming soon
11
Position sizing in four steps
Sizing by stated risk, the base of limits.
- Beginner
- Visual guide
- 3 min
- Coming soon

Core

12
The weekly review in 30 minutes
Timed weekly review.
- Intermediate
- Cheat sheet
- 2 min
- Coming soon
13
Tags that turn a journal into data
Tags that turn notes into data.
- Intermediate
- Explainer
- 5 min
- Coming soon
14
Loss aversion and the disposition effect
Loss aversion and the disposition effect.
- Intermediate
- Explainer
- 5 min
- Coming soon
15
Confirmation bias in research
Seeking disconfirming evidence.
- Intermediate
- Explainer
- 5 min
- Coming soon
16
Moving the goalposts: when rules drift
Versioning rules so drift shows.
- Intermediate
- Explainer
- 5 min
- Coming soon
17
Bias spotter: name the bias in 10 scenarios
Quiz: name the bias.
- Beginner
- Quiz or challenge
- 3 min
- Coming soon
18
Record the decision to do nothing
Passes are decisions too.
- Intermediate
- Explainer
- 5 min
- Coming soon
19
Turn a social media claim into a research question
Claims turned into questions.
- Intermediate
- Explainer
- 5 min
- Coming soon
20
Information diet: news, noise and attention
Choosing inputs on purpose.
- Intermediate
- Explainer
- 5 min
- Coming soon
21
Risk budgets and daily limits
Limits decided before the session.
- Intermediate
- Explainer
- 5 min
- Coming soon
22
Why our practice limits actually stop you
How practice limits enforce pre-commitment.
- Intermediate
- Field note or build note
- 5 min
- Coming soon

Advanced

23
Pre-mortems and red teams for your own ideas
Pre-mortems and red teams.
- Advanced
- Explainer
- 6 min
- Coming soon
24
Capstone
Measuring rule adherence: a 40-entry journal case
Capstone case: measuring rule adherence.
- Advanced
- Case study
- 6 min
- Coming soon

Optional reading: 8

A journal you can keep in five minutes
AI can summarise a journal and miss the context
Risk-reward and win rate, together
R-multiples: outcomes in units of risk
Drawdowns: depth, duration and recovery math
Risk management cheat sheet
Drawdown recovery calculator
Using AI to question your research, not answer it

In the app

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